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Free Fitness Classes

Suite 505

All classes are open to AIM Exchange tenants and friends
Registration not required
Monday Tuesday Wednesday Thursday Friday
11:30AM-12:30PM
Personal Training Class
12PM-12:45PM
Pilates Movement
11:30AM-12:30PM
Personal Training Class
 12:30PM-1:15PM
Pilates
 11:30AM-12:30PM
Personal Training Class

Personal Fitness Training Class

Instructor: Alex Schutzenhofer, BS, ACSM HFS, Personal Fitness Coach

Alex has over 10 years of training executives and professionals. Alex earned his Bachelors Degree in Exercise Science from the University of Nebraska at Omaha in 2004.  He is a certified Health Fitness Specialist from the American College of Sports Medicine (ACSM HFS). Alex has developed an efficient small group training system. Classes are 100% resistance training so you build a lean, toned body – faster. You’ll learn how to use exercise bands, abdominal balls, cable machines, dumbbells, barbells and your own body’s natural resistance for accelerated results. You’ll also learn everything you need to know about nutrition to melt fat and build muscle quickly.

 

Tuesday  12:00pm-12:45 – Pilates Movement

Instructor: Dan Kohler

Dan is a certified  NASM Personal Trainer, IKL Level 1 Kettlebell Lifting Coach, Movant Level 2, Functional Movement Screen Specialist, Ace Group Exercise, CPR/AED, First Aid, Cycle & TRX.  Dan believes that fitness is more than how we look in the mirror. It’s about how we feel, how we work and how we play.

 

Thursday  12:30pm-1:15 – Pilates

Instructor: Trina Sheehan

Trina is a certified AFAA Certified Group Fitness Instructor, Turbo Kick, Zumba Fitness and Mixxedfit instructor.  Teaching group fitness is her passion, she loves motivating, encouraging and helping others with their fitness and wellness goals. Her group fitness classes are both fun and effective.   

Please contact Sherry Beglin at sbeglin@nullaiminstitute.org or call 402.345.5025 x148 for more info, questions or concerns.